There are many reasons behind this thinking---
Break up, Rejection, lack of communication to others, distance from loved one etc. will elaborate...
Firstly we have to know about the reason behind this thinking--
When we get hurt-- No doubt everyone get hurt in their life. 80% of people get hurts in the age of 16 to 40 because of break up with their loved one. Temporary emotional pain is caused by death of loved one, break up, thoughtlessness or cruelty on the part of close friends. When you're hurting because of any of the above then You'll be forced to think that why this always happens with you.
"When you truly love someone so since that time your all happiness comes from that person"
If it's true for you So other than that your life is nothing. right.. And suddenly a incident happen in your life. U see your relation is no more. the person you loved he/she start ignoring you.
Break-ups can be devastating. It's a rough transition from sharing every
part of your life with someone, to picking up the phone and suddenly
remembering you shouldn't call them.
The most Cornered feelings comes from here when u loosed that person. You thinking almost excessively (i.e. could you waste away entire hours doing nothing but thinking about that incident?) Its normal for the human beings But you have to know about the difference between thinking and schizophrenia.
How to cope with--
Know this will take time. Especially if the relationship was long-term, this will be a difficult
and probably a long process. Expect that, and give yourself as much time
as you need to heal/recover.
Understand the emotions that you are feeling are normal and embrace them.
Cry if you need to. Go ahead and cry, use a whole box of tissues and
feel miserable for a while. It's okay. You're entitled. But eventually,
you do need to pick yourself back up and move on. Life will go on, and
believe it or not, so will you!
Enjoy spending time with the people who are in your life.
Spend lots of time with your friends and family during this time. They
will be your support system as you deal with the aftermath of the
break-up. Take time to
spend quality time with them and do something fun.
Accept the end of the relationship.
Remember that the relationship happened for a reason, and nothing is ever wasted in life. Or perhaps you are only broken up for a short time and the relationship
will be restored. Either way though, you must move on with your life.
nyc one dude......
ReplyDeletethnx buddy
DeleteNice buddy.. It happens in everyone's life..
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